Yummy Yin w/ Samantha

A slower paced style of yoga but not necessarily for slow paced people. Everybody needs a little yin energy and so do you. All body types and fitness levels can benefit from this class. You will do less poses and hold for longer times. We get into connective tissue (deep tissue versus superficial). This practice helps regulate the flow of energy or chi in the body so you feel rejuvenated, relaxed, restored. Expect a great night’s sleep 🙂
@samantha29r     all levels     55 minutes