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Yummy Yin w/ Rafeal
All levels and slow paced this class you will do less and hold more to get into connective tissue (deep tissue versus superficial). This practice helps regulate the flow of energy or chi in the body so you feel rejuvenated, relaxed, restored. Props enhance the practice, if you don’t have a block, bolster or strap- modify with pillows, blankets and towels.
All Levels | 1 hour | @miyagishotit