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Yummy Yin w/ Carol (45 min)
Everybody needs a little Yummy Yin. Suitable for all fitness levels and body types and in the comfort of your own home. Yin Yoga feels you leaving restored and rejuvenated. You will hold the poses for 3-5 minutes, allowing the connective tissue around the joints to lengthen. The result is a deep stretch and opening that increases elasticity & circulation. This has a profound effect on your nervous system- creating calmness and a great night sleep. Yoga Props enhance this practice: bolsters, block, strap and blanket. Improvise with different size pillows.
All levels | 45 mins | @yogiye