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Recovery Flow w/ Samantha

“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient

Mindful movement and music for all level yogis.  Led by Samantha “every yoga pose is meaningful and when paired with the breath potentially profound. This is your time to set intentions, create space in your body, rinse out toxins and declutter the mind! Let me be you guide.”

This Vinyasa Flow is geared towards active recovery- get the heart rate up, move and restore your body.

All levels welcome | 1 hour | @samantha29r