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YogaMix Flow w/ Gina- Crow Pose
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.
Slow down your breath for this one please, this power flow is peppered with planks, twists and crow pose. Feel free to hop back from crow. Not your thing, hang out in yogi squat or wide knee child’s pose.
All levels welcome | 1 hour | @dj.downdawg