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Rock & Flow w/ Tara
Led by Tara, dial-up your body heat with a power vinyasa yoga flow set to music from different genres. Choreographed for intermediate yogis, power up and strengthen the body and mind with beat-inducing flows, confidence-boosting balance, options to invert, and rejuvenating floor-work. Feel the beat, let the rhythm soothe your soul, and embrace your inner rock-star.
Level 2 | 1 hour | @tbrad_3
Tara’s playlist on Spotify: https://open.spotify.com/playlist/3AJp9u4VYnTh0amU775FYn?si=HQvhDOv7SWWJJExuQL_YgQ