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YogaMix Flow w/ Gina -Praying Mantis
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.
Challenging but fun- flow though planks, fallen triangle and praying mantis.
All levels welcome | 1 hour | @dj.downdawg