Power Zone Flow w/ Gina- Minimal cues | Bird Watchers

This class is for experienced yogis who are comfortable with alignment – you know the poses w/o detailed instruction or sight. It’s a flow class with minimal cues so you can get out of your head and into the music, igniting your body and breath.  When everything is working in concert together as it should w/o overthinking- athletes call this The Zone

The flow is inspired by Gina’s last YogaMix class 12/21/20. We’ll explore binds in side angle and bird of paradise. For you birdwatchers out there- be on the look out for eagle arms. ostrich and flying pigeon

Level 2/3  Minimal Cues | 1 hour | @dj.downdawg