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YogaMix Flow w/ Gina- Core, Cardio & Quads
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.
This power sequence builds strength in the core & quads with plenty of cardio sprinkled in. Enjoy deep restorative at the end.
All levels welcome | 1 hour | @dj.downdawg