YogaMix Flow w/ Gina- Bird of Paradise

Hit the sweet spot with studio owner, Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.

I’m told it takes 25 years to create a bird of paradise in nature so no worries if you don’t get it right the first time. (Candidly mine is a little crooked so it’s somewhere between here an paradise-lol). This pose is a great way to open the hips and shoulders- bring your yoga strap or hand towel. this will give you an little extra length to make the bind.

All levels welcome | 1 hour | @dj.downdawg