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YogaMix Flow w/ Gina- birds & binds

Hit the sweet spot with studio owner, Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.

Serious shoulders, legs and hips in this power vinyasa flow. We will explore binds in side angle and bird of paradise so you may want a strap or towel if you need an little extra length behind your back.

This flow will be the inspiration for Gina’s next class Power Zone on 12/22/20 with minimal cues so you can just flow.

Level 2/3 1 hour | @dj.downdawg