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Yoga Flow w/ Victoria (50 min.) | Detox Flow

This class is perfect to help you break up your day at home or in the office by adding mindful movement through an all levels vinyasa flow class.  This 50 minute class helps stretch, strengthen and create space in your body, mind and soul and leaves you just enough time to get back to the rest of your day feeling refreshed!

Loaded with twists this spooky vinyasa flow is great for detoxing.

All Levels | 1 hour | @greendreaam