Slow Flow w/ Samantha

“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient

Mindful movement for all level yogis. This practice is a great place for newbies to learn vinyasa flow (and/or active recovery for athletes).  Every yoga pose is meaningful and when paired with the breath potentially profound. This is your time to set intentions, create space in your body, rinse out toxins and declutter the mind!  Put some delight in your afternoons, it’s your practice, let me be the guide!

This practice moves through the poses at a slow pace, holding poses and focusing on alignment.

All levels |  70 minutes | @samantha29r