Yoga Express w/ Kelsey (30 mins)

Get embodied in 30 minutes with a short and sweet all levels flow which includes everything you need to center and nourish  your mind, body and soul: 5 min Warm Up, 5 min Sun Salutations, 15 min Flow / Warrior Series, 10 min Restorative Stretching and Savasana

All levels | 30 mins | @themindfulprof