Yin & Sound Healing w/ Vanessa (75 mins.)

release stagnate energy trapped in our mind, hearts and bodies. This deep stretching is the only way to treat connective tissue resulting improved circulation, flexibility, better sleep and elevated mood.  Yoga props (pillows, blankets, bolster) help support the body for deeper relaxation. Class ends with a blissful sound meditation.

| 75 min | Instagram @astrochampagn @the.lunar.temple Tiktok @_astrochampagne