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Yin &Sound Healing w/ Vanessa (75 min)
A short meditation and breathing exercise followed by passive poses held for a long time to release stagnate energy trapped in our mind, hearts and bodies. This deep stretching is the only way to treat connective tissue resulting improved circulation, flexibility, better sleep and elevated mood. Yoga props (pillows, blankets, bolster) help support the body for deeper relaxation. Class ends with a blissful sound meditation.
All Levels | 75 min | Instagram @astrochampagn @the.lunar.temple Tiktok @_astrochampagne