Warrior Flow w/ Nancy (75 mins)

A Martial Arts inspired Vinyasa flow; students can expect a challenging yet restorative class that is intended to create a strong foundation and a balanced dance of the powerful Warrior and graceful Yogi within us all. This class focuses on staying present, raising our vibration, harnessing our strength and fully engaging within our inner landscape. Intermediate w/ options for all.

All levels | 1 hour | @belikeagua