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Vinyasa Flow w/ Samantha

“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient

This vinyasa flow addresses that wiggle-  what!? A power flow designed to tighten the glutes and led by our tennis star Samantha- served with a little top spin “Let’s take our reverse table top and hit the triceps with a few dips! Don’t worry I’ll show you the way!”

All levels welcome | 1 hour | @samantha29r