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Let’s get spooky w/ Samantha- Vinyasa Flow
Stretching the “bat wings” – your shoulders out whether you’re preparing to take flight on a broom stick tonight or lounge on the couch. We will move the body, twist the spine, cleanse the vertebrae! And let’s see if you can figure out which pose I renamed “Witch on a Stick!” Follow me on social media and you could win a prize.
All levels welcome | 1 hour | @samantha29r