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Power Flow – Grooving & Moving w/ Samantha-

“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient

Mindful movement and music for all level yogis.  Led by Samantha “every yoga pose is meaningful and when paired with the breath potentially profound. This is your time to set intentions, create space in your body, rinse out toxins and declutter the mind! Let me be your guide.”

Spike a sweat in this flow that will have your heart rate grooving and hamstrings moving.  The class peaks with a revolved half moon.

All levels welcome | 1 hour | @samantha29r