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Vinyasa Flow w/ Samantha- Frog Pose

“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient

Mindful movement and music for all level yogis.  Led by Samantha “every yoga pose is meaningful and when paired with the breath potentially profound. This is your time to set intentions, create space in your body, rinse out toxins and declutter the mind! Let me be your guide.”

This class emphasizes creating space in the low back and hips. Fun poses include Frog Pose and Revolved Half Moon.

All levels welcome | 1 hour | @samantha29r