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Vinyasa Flow w/ Samantha- Fly like and eagle
“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient
Mindful movement and music for all level yogis. Led by Samantha “every yoga pose is meaningful and when paired with the breath potentially profound. This is your time to set intentions, create space in your body, rinse out toxins and declutter the mind! Let me be you guide.”
This is a great class for runners. Eagle pose aka Garudasana tones the legs, arms, abs, and improves balance. Your shoulders and IT band will thank you.
Level 2 | 1 hour | @samantha29r