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Vin Yin w/ Samantha – Heart Opener
Vin/Yin combines the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
This class culminates with a supported fish pose designed to open up the heart chakra. If you have a. block, pillow, bolster or blanket- have it handy to lift and support your chest in this back bend.
All levels | 1 hour | @samantha29r