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Vin Yin w/ Samantha

The best of both worlds, ease into a new week and strong vinyasa practice that begins and ends with yin (passive and deep stretching).  Active, yet grounding standing flows enliven and energize your mind, body and soul.  While the yin penetrates deep into your connective tissue to lengthen muscles and improve circulation as well as flexibility.  Can you say nirvana?

All levels | 1 hour | @samantha29r