Vin Yin w/ Kim – Chakra Series Part 4 – Anahata

Vin/Yin combines the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. After this, your body is ready to relax and lengthen during the Yin Yoga portion.

This is part 4 in Kim’s 5 part series on the Chakras. This class explores the heart chakra or Anahata.

Led by birth doula Kim Denham. (Prego? Check out her pre-natal class)

All levels | 1 hour | @kimdenhamyoga