Vin Yin w/ Kim- Chakra Series Part 3 Manipura

Vin/Yin combines the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. After this, your body is ready to relax and lengthen during the Yin Yoga portion.

This is the 3rd class in our 5 part Chakra series. This class explores the 3rd Chakra,  Manipura is the home to our personal power. When is balance we are confident to move through life with purposeful action and alignment with our inner power.

Led by birth doula Kim Denham. (Prego? Check out her pre-natal class)

All levels | 1 hour | @kimdenhamyoga