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Vin Yin w/ Kim Chakra Series #2
Vin/Yin combines the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. After this, your body is ready to relax and lengthen during the Yin Yoga portion.
This session is the 2nd in a 5 part series that explores the Chakras. The second Charka is the sacral or Adhisthana – home to emotions and pleasures. Keeping our emotional flow moving with ease through ups and downs of life.
Led by birth doula Kim Denham. (Prego? Check out her pre-natal class)
All levels | 1 hour | @kimdenhamyoga