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Vibe High Vinyasa w/ Samantha (75 mins) | Eagle

“Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubient

Mindful movement and music for all level yogis.  Led by Samantha “every yoga pose is meaningful and when paired with the breath potentially profound. This is your time to set intentions, create space in your body, rinse out toxins and declutter the mind! Let me be your guide.”

Let’s get our eagles on. Whether you work on opening the shoulder blades or add wrapped legs, find your balance. Try listening to my voice for cues! Use that gentle gaze- driftsh.  Ending class with gentle stretching as the breathe returns.

Level 2/3 | 75 mins | @samantha29r