YogaMix Flow w/ Gina and Hip Hop Abs

Hit the sweet spot with studio owner, Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.

This class allows for a lot options- substitute a tree for big toe or handstand for standing split. Make sure you watch to the end so you don’t miss hip hop abs.

All levels welcome | 1 hour | @dj.downdawg