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Vibe High Vinyasa w/ Gina – Half Moon from kneeling
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel good flowy flow.
Working on half moon with the a bind. Grab a strap, t-shirt or hand towel to bind the arms behind the back in half moon. You may need the extra length. We’ll launch into half moof from kneeling on the floor
Level 2/3 | 1 hour | @dj.downdawg