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Vibe High Vinyasa w/ Lorien- Compass Pose

Trust your vibe and go with the flow. You’re in great hands with Reiki Healer, Physical Therapist and Go-Go dancer Lorien.  This power flow combines extensive knowledge of the body with the innovations of an artist. Can you say Nirvana? Experience helpful but not required. If you have questions about yoga (before or after class), Lorien is the perfect person to ask.

Learn compass pose- a deep side bend that requires you to engage your core and extend the spinal muscles upward.

Level 2 | 1 hour | @lolostarr