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Vibe High Vinyasa w/ Gina | Heart Openers
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
This class is geared towards experienced yogis as there are not as many alignment cues. If you have blocks, grab them to help open up the shoulders and upper body. With a focus on backbends and heart openers- this class culminates with a full wheel.
Level 2/3 | 1 hour | @yogamixgina