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Vibe High Vinyasa w/ Gina | shoulders and side body stretching
Hit the sweet spot with Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
A block and strap are helpful in this well balanced flow that offer plenty of side body, shoulder binds and hamstring stretches in addition to a myriad of balanace challenges.
Level 2/3 | 1 hour | @ginabambina2022