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Vibe High Vinyasa w/ Gina- twists, IT band and dancing shiva of my
Hit the sweet spot with Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
Class is loaded with full body twists so your prepped for dancing shiva and we finish w/ a prone IT band stretch your body will love.
Level 2/3 | 1 hour | @ginabambina2022