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Vibe High Vinyasa w/ Gina | hop back hack

Hit the sweet spot with Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.

This class focuses on core strength, flexibility and agility and we work on our hop throughs backs. Grab two blocks for a little extra height making the transition a little easier. If you don’t have the blocks you can still do the class but the extra height is the hack 🙂

Level 2/3 | 1 hour | @ginabambina2022