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Vibe High Vinyasa w/ Gina| Diving Eagle
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
This class is a healthy combination of strengthening and stretching (hip & shoulder) with plenty of opportunities to balance in different ways: toes, shoulder, 1 leg, 2 arms- you name it, it’s in here. The class culminates with soaring eagle (fallen tree w/ eagle arms).
Level 2/3 | 1 hour |@yogamixonline