Vibe High Vinyasa w/ Gina | Detox Flow

Hit the sweet spot with studio owner, Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.

This class begins with a full body deep twist called Deer Pose… so you are prepped and ready to detox. Perfect way to cap the weekend or start a new week.

Level 2/3 | 1 hour | @yogamixgina