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Vibe High Vinyasa w/ Gina | Supple Sp
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
With minimal alignment cues and advanced asanas this class is geared towards experience yogis and is peppered with twists, balancing and back bends.
Level 2/3 | 1 hour | @yogamixgina