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Vibe High Vinyasa w/Amanda- alignment cues
A mix level power vinyasa flow linking breath to movement with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required as Amanda delivers a healthy dose of alignment cues and pace that is easy to follow.
All levels welcome | 1 hour | @ayurveda.amanda