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Vibe High Vinyasa w/ Gina |King Dancer to Half Moon
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful as this class contains minimal cues. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
Strengthening and stretch the front and back core muscles as you lift up into king dancer. Then open up the chest and hips as you flow into half moon
Level 2/3 | 1 hour | @yogamixgina