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Vibe High Vinyasa w/ Gina- flexibility in mind, body & spirit
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.
The plan was to peak at bird of paradise but when an all star group of yogis show up- you gotta up your game- this class is designed to open hips & shoulders so you can bind in side angle and flow into bird of paradise of half moon bind.
Level 2/3 | 1 hour | @yogamixgina