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Vibe High Vinyasa w/ Gina- Minimal cues
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Gina is known to mix up the pace and guiding you through a feel-good flowy flow. Experience required, This class has minimal cues.
Using side angle as a base pose, challenge yourself by standing on the back and/or front leg for bird of paradise & half moon bind. This class opens the hips and shoulders while strengthening the core and legs.
Level 3 | 1 hour | @yogamixgina