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Vibe High Vinyasa w/ Gina- shoulder & hip opener
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required.
The peak pose of this class is Side Angle w/ a Bind so have a yoga strap, t-shirt or towel handy if you need a little extra length. We’ll spend time opening the hips, groin and shoulders prepping your body to make that connection. Advanced yogis can try standing up in Bird of Paradise.
All levels welcome | 1 hour | @dj.downdawg