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Vibe High Vinyasa w/ Gina- Crow Pose
Hit the sweet spot with studio owner, Gina. Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel good flowy flow.
This flow is designed to get your body ready for crow pose- core and upper body strength, flexible and open hips and rounded spine like cat pose.
Level 2/3 | 1 hour | @dj.downdawg