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Unwind & Restore w/ Lorien (45 mins)
This super slow flow combines sound healing frequencies with restorative stretches and yin yoga. Perfect escape for you mind, body and soul. This class led by Reiki healer Lorien is designed to relive tension, pain and stress. Yoga props such as a block, bolster or strap can help support the body to allow for deeper relaxation but if you don’t have grab a couple different size pillows, a long hand towel and a rolled up blanket.
All levels | 45 mins | @lolostarr