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Vin Yin w/ Samantha – Election Detox

Get going with 30 mins of heart pumping steady flow to ignite the cardiovascular system and twist out 2020! Slow down the last 30 mins and nourish the body with breath and deep poses to release toxins and break up stress (fascia).  Focus on hips for emotion relief !

All levels | 1 hour | @samantha29r