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Yin w/ Samantha | Toes need love too
Enjoy a deep, relaxing, slow flow as we target the connective tissues throughout the body. Yin yoga offers a variety of poses that aim to increase circulation in the joins and develop flexibility. You will find yourself relaxed yet challenging your body while enjoying slow and peaceful tunes. Yoga props help support your body for deeper relaxation. You can substitute with bring pillows and blankets, bolsters.
Toe crunches- ouch and shoulder openers- Yum
All levels | 1 hour | @samantha29r