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Restore & Recharge w/ Tara (30 mins)

This class is the perfect way to unwind at the end of the day our use it to compliment to HIIT or any other athletic activity. Tara will guide you through deep restorative stretches and Yin poses to  release muscle tension and creating space in the body.  Feel lighter and lifted in mind, body and soul

All levels | 30 mins | @tbrad_3