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Slow Vinyasa Flow w/ Tara
Experience helpful but not required because artist/writer/yogi/mermaid Tara will gently guide you through planks and warriors in her soulful and sweet way. This vinyasa flow is perfect for those who have a strong practice, enjoy building heat and want to mindfully move through poses and mentally unwind. Highlights include yummy shoulder openers and detoxifying twists.
Level 2 | 1 hour | @tbrad_3