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Rock and Flow w/ Tara

Dial-up your body heat with a power vinyasa yoga flow set to music from different genres. Choreographed for intermediate yogis, power up and strengthen the body and mind with beat-inducing flows, confidence-boosting balance, options to invert, and rejuvenating floorwork. Feel the beat, let the rhythm soothe your soul, and embrace your inner rockstar. 

Level 2 | 1 hour | @tbrad_3

Tara’s Tunes